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Reconnection Ab Lab

Postnatal Ab and Pelvic Floor Repair

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Since giving birth do any of these sound familiar?

  • Lower back pain
  • Sneeze-peeing
  • Tailbone pain
  • Hip Pain
  • A post-baby pooch belly
  • Difficulty walking

These issues are associated with ab separation and a weak pelvic floor.

Strengthen your core with simple no-sweat exercises

Reconnection Ab Lab is an online course giving you an exercise plan designed to strengthen your pelvic floor and abs in about 5 minutes a day.

This is the QUICKEST method to repairing the functionality of your muscles. By rethinking your exercise routine, you'll learn to retrain, and reconnect to your muscles and breath.

This is not a diet or weight loss solution, and doesn't involve sweating or a lot of time commitment. Reconnection Ab Lab is a method that will exclusively retrain your body to support it's function in the shortest amount of time possible.

Get your strength, control, and confidence back.

Most clients have reported they stop "sneeze-peeing" and no longer have lower back pain within a couple weeks doing of these simple exercises. We've included 3 months of exercises in case it takes longer.
The course also includes videos on supporting your body, what to avoid, how to measure your ab separation, and a BONUS one hour pre-and-postnatal yoga instruction video.


“I’ve really enjoyed coming to Orchid’s classes. I love her techniques. They’ve really helped me to close my postpartum ab separation, and they’ve given me the confidence to be happy about my body. I just feel stronger and happier from them.”

- Annina

Class Curriculum


  How To Measure
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  Daily Practice 1
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  Daily Practice 2
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  Daily Practice 3
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  Ab Safe Yoga Class
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"I was a little late in the game because I didn’t even meet Orchid until my son was three and a half. I didn’t know if it was too late to make a difference, but I have to say that even though it’s four and half years since I’ve given birth I’ve noticed a huge difference. It’s never too late so even if you have twenty-year-old kids you can still do this program. I just can’t say enough good things about Orchid and about this class.”

- Kelli

Your Instructor


Orchid Cameron
Orchid Cameron

A yogi of 22 years, Orchid didn't expect to be put out of commission after the birth of her second child. She went through six months of physical therapy, tried almost every product on the market, and researched online solutions. After 8 months postpartum- she started feeling "normal" again and set on a mission to teach as MANY WOMEN AS POSSIBLE to not have to go through the pain and expense she went through.

Orchid's spent the following year helping moms recover fast, and helping pregnant moms to prevent the problems in the first place. She is a Reiki Master and 200-Hour Yoga Alliance certified instructor. She lives in Los Angeles with her spicy British husband, feisty 16 year old, and wild 18 month old.


"Prior to meeting Orchid I had been doing other yoga classes and physical therapy trying to help my back pain and my diastasis recti. All of that failed. When I met Orchid I felt like there was nothing I could do. I felt very hopeless about curing my back pain and my DR. Within three weeks of coming to class and doing her regiment religiously, I closed my DR on the bottom, the top was only a half finger gap and my back pain went from a ten to a zero. Prior to meeting Orchid I couldn’t even sit up out of bed nine months postpartum. Quickly, I was able to sit up out of bed. I felt much stronger in my stomach, my pelvic floor, and in my back."

- Rochelle

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

“I found out after the birth of my second child that my abdominal muscles were just a mess, my belly button was just stretched out, and my innie had become an outtie. It was wonderful to have a class to really educate me in how to correct that so people don’t continue to come up to me and ask if I’m pregnant. The biggest change is really taking my body back and making it mine again.”

- Sharon


Prioritize yourself for 5 minutes a day

Register today - risk free! If you're not satisfied with the course you'll receive a full refund with our 30-day money back guarantee.

Click the enroll button below to start your journey towards strengthening your ab and pelvic floor now!

Get started now!